Click here to watch the video

 I’ve always been intrigued with Crossfitters that I see on Instagram. Most photos I see are usually of someone lifting really heavy! I know there’s more to CrossFit fitness than just lifting heavy so, I had to ask a friend, who’s also a CrossFit coach to do this interview with me so we all can learn what CROSSFIT is all about. I also really wanted to know if CrossFit is something for everyone at any level. Watch the video and see if you should do CrossFit or not.

 If after watching the video and you have additional questions feel free to reach out to Travis Purdy right on Facebook or Instagram @activerecoverylife or go to

I would LOVE to hear from you. Tell me what you think about CrossFit in the comments below and/or if you’re already doing CrossFit or plan to train in a CrossFit block.