by Cheryl | Feb 1, 2019 | Fit life tips
Self-care is a practice. It is an ingrained part of your personality that doesn’t happen overnight. You’ll need to work on it and polish it each day in order to ensure that you become a self-loving and self-caring person. I’m not talking about the...
by Cheryl | Aug 20, 2018 | Fit life tips
Fit Life Tips! 7 (zero-calorie) little ways to TREAT yourself. Often, when we’re on a fitness journey and we’re trying to lose weight and get stronger we want to start to treat ourselves here and there, right? After one week of meal prep and a week of...
by Cheryl | Aug 15, 2018 | Working out with toddlers tips
Are you a mom? Are you desperate to lose weight, get fit, and feel good in your skin while raising a family and caring for household? I know I was totally desperate! I was done being out-of-shape but we all we struggle to find time for fitness and wellness! We manage...
by Cheryl | Apr 18, 2018 | Planners
Do you use a planner? Looking for one that’s perfect for you? One that works well for your need to stay organized & motivated? Keep reading and see if my favorite planner companies might have one that you’re looking for to help you stay inspired to make your...
by Cheryl | Apr 4, 2018 | Meal Prep
Welcome to a NEW week & NEW month- April! Feeling fresh, renewed, & motivated for the upcoming new week & season =). The month of April brings us new ideas, goals and hope. Let’s make some time to reflect (a journal might come in handy here) so far how...
