by Cheryl | Aug 20, 2018 | Fit life tips
Fit Life Tips! 7 (zero-calorie) little ways to TREAT yourself. Often, when we’re on a fitness journey and we’re trying to lose weight and get stronger we want to start to treat ourselves here and there, right? After one week of meal prep and a week of...
by Cheryl | Apr 4, 2018 | Meal Prep
Welcome to a NEW week & NEW month- April! Feeling fresh, renewed, & motivated for the upcoming new week & season =). The month of April brings us new ideas, goals and hope. Let’s make some time to reflect (a journal might come in handy here) so far how...
by Cheryl | Mar 18, 2018 | Recipes for Meal Prep
Here’s an example of what I prepare for myself when meal prepping. I’m simple. I like things easy and fast to make. I even like it when things are already halfway prepped for me from the grocery store. Haste makes waste but there are some exceptions especially when...
